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Wind Down Wednesdays: Stress: Signs, Symptoms + Coping Strategies

with Angela Smith
MBN Business Member / Founder, Mind Your Mojo©

Over four Wednesday afternoons, Angela will share aspects of her Mind Your Mojo© program via Zoom. These interactive 60-minue live gatherings are a chance to participate in a virtual MBN event that encourages you to create or, perhaps recall, positive stress-management habits. Participants will have the chance to ask questions and engage in an activity each week specifically designed for the session

Stress: Signs, Symptoms + Coping Strategies | watch webinar
Identify the thoughts, feelings, physical sensations and behaviours you experience at times of stress so that you can define ways of managing it.

Date: Wednesday 10 June 2020 | 4:00pm-5:00pm
Registration: Free (Registration is essential)
Platform: Zoom details will be emailed the day prior to the webinar
Enquiries: Anita Bowtell

Wind Down Wednesday Series: Runs from 10 May – 10 June @ 4:00pm – 5:00pm
Resilience 101 (20 May), The Triad of Wellbeing (27 May), Understanding & Calming the Nervous System (3 June), Stress: Signs, Symptoms & Coping Strategies (10 June).